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Are you husband bashing without realizing it? It’s an easy trap to fall into and today we’re sharing really good reasons why you need to stop! In short, talking negatively about your spouse harms your relationship whether you realize it or not. So keep reading to understand why it’s incredibly harmful to talk bad about your spouse! What is Talking Bad or Man-Bashing and Why It Needs to Stop What is Talking Bad or Man-Bashing and Why It Needs to Stop...

Sometimes we need tenderness, sometimes we need fierceness, and other times we need to make a change. You can take inventory of different aspects of fierce and tender self-compassion and think about what you might need in the moment to care for yourself. What Do You Need to Take Care of Yourself Right Now? What Do You Need to Take Care of Yourself Right Now? 1. Acceptance Are you feeling bad about yourself or unworthy in some way?...

It involves less maintenance than the ombré since you’ll won’t have to deal with a vivid demarcation line and it complements your natural hair color since it blends in and accentuates its tones. You’ll have darker pieces left at the bottom, which then give dimension to your hair giving it a more natural look. This season, freshen and brighten your hairstyle up a notch with blonde balayage. ** Balayage is a freehand technique, and during the process, your stylist paints the color onto your hair by hand as opposed to applying it with the foil technique....

Flat Iron Mistakes That Are Bad For Your Hair (& Style) Flat Iron Mistakes That Are Bad For Your Hair (& Style) 1. Don’t straighten your already straightened hair. This is one of the flat iron mistakes that has us cringing at our younger selves. If you have straight hair, or mostly straight hair, or even hair that is just a bit wavy, you don’t necessarily need to flat iron your hair....

A Guided Meditation for Expanding Our Hearts A Guided Meditation for Expanding Our Hearts This practice is excerpted from Shelly Tygielski’s Mindful video course Radical Self-Care: Reclaiming Your Practice and Learning How to Use it in Real Life. Sign up for Mindful’s video course with Shelly at mindful.org/selfcare read more read more Shelly Tygielski June 17, 2022 Shelly Tygielski January 3, 2023 Mindful Staff December 18, 2020