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The best part about ping-pong? You can play indoors or outdoors, and there are several different ways you can play. Our ping-pong family game night includes a trivia tournament that will have your family laughing and enjoying themselves the entire time! Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Ping-Pong Tournament Printables Ping-Pong Tournament Printables Before we jump into the rules of the tournament, let’s take a look at these amazing printables!...

Present-moment awareness involves monitoring and attending to current experience rather than predicting future events or dwelling on the past. Studies show that an individual’s disposition toward remaining in the present moment is linked to numerous health benefits including lower levels of perceived stress, anxiety and depression, improved mood, and a sense of improved well-being. How we cope with stressors can also determine their impact. Strategies like ignoring or denying them (what experts call avoidance coping), or distracting ourselves, which may be effective short-term, can also undermine our health and happiness in the long run....

In case you’re still shopping around for some inspiration, we scoured the internet and found some of our favorite music-inspired and punk-inspired looks you and your buds can rock this Halloween. Plus, they’re super easy to recreate! Read on to check out some of our favorite punk hairstyles for men. ** 1. East Village Tattoo Artist or Biker Mohawk This is for all the dudes out there who’ve always wanted to try a mohawk, but never had the chance to live out their dream....

Brown shades are also relatively easier to maintain than other colors and are a great foil for bringing out our natural features. The contrast provided by a dark hair color is undeniably striking, and especially during the blonde-saturated summer months, is guaranteed to make you stand out in a crowd. It’s easy to get lost in the fray of the multitude brown hair colors out there. To facilitate your mini-life change, we put together a simple (and fun!...

10 Ways to Style Your Red Ash Hair 10 Ways to Style Your Red Ash Hair 1. Wavy Curls This style is easy to create and looks polished without looking overdone. Use a 1-inch curling iron to create curls all over your head. The key to creating waves instead of tight curls is to only leave each strand of hair around the barrel for 10-15 seconds at a time. This way the curls will remain loose and undone....