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The entire program will cost us around $160,000, and the funds will contribute to Mindful Moment trainers, Mindful Moment staff, classroom supplies, administrative expenses, and more. To see the whole proposal with a breakdown of spending, click here. To learn more about the Holistic Life Foundation and their campaign to start the Mindful Moment program, visit their indiegogo page. The short video below also explains what HLF wants Mindful Moment to look and feel like....

Racism on college campuses received increasing attention in recent years. Studies show that students of color often feel the effects of race-related stress the most, with many experiencing depression and anxiety as well as difficulties keeping up with their studies. To address this problem, researchers at Claremont McKenna College in Claremont, California, conducted a pilot study to see if an intervention that included compassionate meditation might make a difference. Ten undergraduate students of Asian heritage, who reported high levels of race-related stress, attended the program....

To help make the process easier and more seamless, we’ve rounded up a list of the most common curly hair issues almost everyone with this texture is faced with—as well as the best tips and tricks for your hair type. Read on: ** 1. The Pineapple Hairstyle Doesn’t Work for You Yes, the pineapple is an effective way to preserve your curly hairstyles. However, the pineapple method a girl with 3c hair would use is not the same one a girl with type 4 hair would find success with....

** There are so many new activations in the world of men’s hair care and styling products! We want to focus on two products today that cater to very different hair types, but help men achieve the texture and style they desire. Check them out. Medium Hold Finding the right level of hold and texture will be much easier for men in 2020 with plenty of new styling products being released that cater to so many different levels of control....

Since the start of lockdown, I have been gradually working to develop a better morning routine—one that is motivating, limits my screen time, and encourages me to set goals for the day. I’ve been primarily focusing on the activities I perform throughout my morning, not putting much emphasis on what I had considered to be the smallest, potentially unimportant, pieces of my pre-existing routine. However, as a new graduate student working toward a career in the field of sound studies, I’ve recently been encouraged to become more aware of my sonic environment and how I contribute to the soundscape....