The app includes two audio tracks, five daily activities and a stress assessment, among other things. Take a Chill is being offered at an introductory price of 99 cents. The price is expected to increase in March. For more information, click here.
Remember back to when you were first married… you were filled with ‘Great Expectations’ for how your marriage would turn out, right? You were at the beginning of your “happily ever after” and your future together was bright. And then… real life begins. For this date night, let’s bring back those Great Expectations for your marriage. (Note: While this date was originally designed to be planned off of the classic novel, I didn’t feel that my husband would actually appreciate the theme of the novel… lol!...
** 1. Succulent Hair Trend Ideal for an afternoon summer wedding or a beach vacation you have lined up for the end of the summer, the succulent hair trend translates beautifully for any daytime event. As the tutorial notes, be sure to finish off your look with a spray of TRESemmé TRES Two Freeze Hold Hairspray to keep the look in place. 2. Soft Retro Curls Bring a vintage style straight into 2018 with these soft retro curls....
** High top dreads are such a versatile style, check out these 6 sleek ways you can wear them depending on your style preference: 1. Ombre Hang-Over High Top Dreads For an edgy yet sleek look, try adding an ombre effect to your dreads. Then follow up with a full cut except for at the top part of your head. With this haircut, you can wear your high top dreads in a bangs formation, in a middle part, and in a high top ponytail....
By using mindfulness as part of therapy, deep levels of information can be accessed quite readily. Most therapists are used to asking questions such as, “How does that make you feel” and “What happens when you do that?” We are less familiar with guiding a client into a state where he or she can answer these questions from direct experience instead of simply trying to figure something out cognitively. Mindfulness basically involves paying careful attention, without judgment or preference, to the details of present moment that are often missed as we rush through our lives....
