Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Before we explore this artist date even further, we HAVE to give a huge designer shoutout to Diva Elizabeth. She helped make all of our craft ideas for adults come alive with her colorful designs! Artist Date Invite Supplies & Easy Craft Ideas for Adults Cool Art Projects to Do at Home Easy Crafts for Adults Color Wheel...
A 12-Minute Meditation to Cultivate an Open Heart A 12-Minute Meditation to Cultivate an Open Heart read more read more Elaine Smookler January 16, 2023 Nate Klemp, Eric Langshur, Mark Bertin, Jason Gant, Sharon Salzberg, Michelle Maldonado, and Diana Winston January 11, 2023 Eric Langshur and Nate Klemp January 11, 2023
A Meditation to Nurture a Felt Sense of Gratitude A Meditation to Nurture a Felt Sense of Gratitude read more read more Mindful Staff September 21, 2022 Elaine Smookler December 20, 2022 Carly Hunt July 27, 2022
It’s not a problem if you don’t feel loving kindness during or after this meditation. Just keep working with the practice as best you can. Notice what comes up, and bring a friendly acceptance to it as best you can. Part of kindness practice is being kind to ourselves when we don’t feel kind, allowing ourselves to be human, with all the difficulties as well as joys that come with living a human life....
My fellow travelers become increasingly restless, wipe wet brows, and shift uneasily in narrow seats, their discomfort leaning threateningly toward desperation. I glimpse it in the eyes of the college-aged backpacker seated across from me, so close his knees nearly touch mine, and in the young mother’s fruitless fanning of her little one. I peer over at my seventeen-year-old daughter and watch nervously as her eyes grow gradually wide, my mind quickly registering her expression—she is teetering on the precipice of a full-blown panic attack....
