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We easily get caught up in three R’s of holiday preparation: rehashing past events, ruminating about present-day difficulties, and rehearsing stories of upcoming events. And yet, as with any part of our lives, we can perhaps cook up a new “three R’s” this time around: Recognize our habitual patterns of thought, recalibrate, and remind ourselves what we’d like for our families during this stressful and busy time of year. What might it look like to create a tastier, and healthy, family recipe from scratch?...

Characterized by having both sides of your head shaven and leaving one strip of hair stranding straight out from front hairline to neckline, it’s this out-there aesthetic—complete with gravity-defying, wind-resistant lengths—that makes it one of the most extreme, outrageous hair looks to date. If you’re daring enough to commit to a mohawk, then you certainly need to know how best to keep the look, quite literally, on point. And although some die-hard ’hawk fans swear by it, we’ve come a long way from resorting to good, ol’ fashioned glue in keeping your strands locked in place....

Paced breathing involves consciously inhaling and exhaling according to a set rhythm. For example, you might inhale for 4 counts, exhale for 6, and repeat. Prior research shows that paced breathing exercises can both focus attention and regulate the nervous system. To date, however, we have known little about how this affects brain function in humans. These findings represent a breakthrough because, for years, we’ve considered the brain stem to be responsible for the process of breathing....

Keep scrolling to learn more about Pantone’s latest technology. ** Having all skin tones authentically reproduced across technology has never been more important than it is today. What Makes This Technology Important for Skin Tones in a Variety of Industries Now more than ever, people want to see diversity and inclusivity among brands. Whether it’s in your favorite hair and makeup company or a technology company you love. Pantone SkinTone Validated is making display and print companies appeal to consumers who appreciate the importance of seeing real-world colors and accurate representations of all skin tones....

** 1. Effortlessly Messy The beauty of the men’s trend scene is that effortless and messy styling techniques often reign above all else. You can easily rock an authentic ‘I woke up like this’ hairstyle and roll out of bed and into your clothes. Because believe it or not, your towel-dried slept-on hair is just as good as a more intentional style. Take a leaf out of this guy’s book and pair your messy hair with color-blocked layers to make a true statement....