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Jamie’s death is a profound loss to so many people, and many of us grapple with understanding how to grieve. Her death was sudden and shocking, and in trying to make sense of something so seemingly senseless, I found myself remembering one of our last conversations. Jamie and I spoke about the vast potential of maintaining a beginner’s mind and that the essence of mindfulness is remembering this idea when we are faced with something we think we already know....

Counterclockwise: Mindful Health and the Power of Possibility by Ellen Langer Health and Healing: The Philosophy of Integrative Medicine and Optimum Health by Andrew Weil The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions by Richard P. Brown and Patricia L. Gerbarg Heal Thy Self: Lessons on Mindfulness in Medicine by Saki Santorelli How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers by Toni Bernhard How to Use Herbs, Nutrients and Yoga in Mental Health by Richard P....

Since we also believe sharing is caring, and we want you to put your best hair flip forward, we’re sharing Justine’s tips with you. Read on to learn how you can create two of Justine’s favorite hairstyles using her hairstyling secrets: ** How to Create the Easy Sleek High Bun, Justine Marjan’s Way To achieve any ponytail or bun hairstyle, it’s as simple as pulling your hair into an updo....

Choosing, printing, and using your printable sexy sticky notes is simple! Check out this video from our Dating Divas YouTube Channel to show you how you can easily print these fun and sticky love notes! THIS SENSUAL PACK INCLUDES: Sexy Sticky Notes Instructional Guide– Detailed instructions explaining how to print your sexy messages onto sticky notes, as well as tips and creative ideas for presenting the perfect message. Mild Sexy Sticky Notes– Love notes for your spouse that are flirtatiously sexy, but sensible....

** During my no-poo days, I washed my hair with a cleansing conditioner weekly and co-washed once a week during the summer (what I like to call co-wash Wednesdays). However, after doing some more research over the years, I learned that my hair was cleansed but not thoroughly; there was still some residue left on my hair, and I wasn’t happy to learn that at all. What did I do?...