Posts

People around the world will be celebrating through workshops, meditation groups, or simply by taking a few minutes out of their days to be mindful. How to Celebrate Mindfulness Day How to Celebrate Mindfulness Day Here are a few articles that show how you can incorporate mindfulness into your life, from full-out practice pieces to small ways we can bring mindfulness into our lives every day. What is Mindfulness: If you want to know what mindfulness is, it’s best to try it for a while....

Healing is often messy, uncomfortable, and even scary. The silver lining? Vulnerability breeds intimacy. The courageous act of choosing to heal together may be the very step that changes everything in your marriage. Will you bravely take a step with me? PLEASE NOTE: It is recommended that any situation-specific trauma work be done 1-on-1 with a therapy professional. Though the topics we cover in this post are non-specific and are intended to be generally non-triggering, if at any point you begin to notice signs of distressing sensations in your body, be sure to give yourself a break....

1. Defend against the elements 1. Defend against the elements Your poor hair takes a daily beating from the elements. Excessive exposure to sunlight, wind and rain can result in dryness that, if left unchecked, may lead to breakage. So give your hair a little extra protection by conditioning it once a week with an intensive mask or oil treatment, like TRESemmé Botanique Damage Recovery Oil. This will help nourish your strands from within for stronger-feeling, healthy-looking hair....

So how exactly does a guy style around a long-ish undercut? As the post suggests, we’ll break down how to turn that undercut ponytail into a look that you’ll find works with both day to night, and for both formal and casual occasions. It’s the details that count after all! Let’s get to it: ** 1. Have enough length. An undercut ponytail, first and foremost, should not be a “punytail....

** One of our top heat protectant picks for natural hair is Dove Style+Care Smooth and Shine Heat-Protection Spray. This leave-in styling spray works to defend even the coarsest and curliest of locks against any heat damage, and we can’t imagine ourselves reaching for our curling wands without spritzing this into our strands first. This spray helps to fight against many hair problems by nourishing strands, leaving you with silky smooth tresses that are soft to the touch....