Ready to try one of the best holiday hairstyles for long hair? Check out this glam waves tutorial, as well as a party-ready collection of holiday hairstyles for long hair to get inspired: ** Step 1: Apply heat protectant. Detangle clean hair with a paddle brush, then prep with a heat guard, like TIGI Copyright Custom Create Heat Protection Spray, to protect your hair while creating your waves. Step 2: Section hair....
Mindfulness practice has taught me that whatever turmoil or emotional storm I’m experiencing, I can trust that eventually I will be able to weather it and start again. The more I practice, the more confident I become in my ability to experience my own vulnerability, as well as the vulnerability of others. And being accountable is an experience of intense vulnerability. When we are called out for being wrong or for hurting someone, we fear we will be deemed unloveable....
Frank: You know, I think it was a long and winding road it got me here, and, probably the truth is, we get called for this work. You know, it’s not something we choose on our high school skill set exam. My own mother died when I was quite young, about 16, and my dad a few years later. So that gave me an early relationship with death. Later I worked in refugee camps in southern Mexico, refugees fleeing from Central America....
He recently sat down with author Gretchen Rubin. Gretchen has spent the past decade researching and writing about happiness and is the author of several books, including the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project. In this episode, Michael and Gretchen discuss how happiness and habits are linked. Michael Gervais: Welcome back or welcome to the finding mastery podcast. I am Michael Gervais and the idea behind these conversations is to learn from people who are on the path of mastery or switched on and dedicated their life’s efforts to figuring out difficult stuff and what these conversations are designed to do is understand what they’ve come to understand as best we possibly can but also work to understand the psychological framework....
It’s Monday. The infinitely long to-do list commences its familiar swirling through my slowly-waking brain. Time to bound out of bed and head straight into a full day of busyness. Like it or not, here we go…. Did your chest tighten in recognition while reading that? If so, you’re not alone. For many of us, much of our lives is spent sprinting on a self-created, stress-inducing hamster wheel. After a while, that stress can become a chronic state where we slip into persistent fight-or-flight mode, the body’s heightened response to perceived danger....
