Posts

** 1. Wash and condition. Start off by washing and conditioning your hair with TIGI Copyright Custom Care Volume Shampoo and Conditioner. This duo will wash and nourish your strands and leave them with loads of volume. 2. Create volume. Once you’ve gotten out of the shower and gently towel dried your hair, spritz TIGI Copyright Custom Create Volume Lift Styling Spray through your roots. This styling product will add even more lift to your hair and aid in creating that lifted textured look....

So often in the practice of mindfulness we tend to think it’s about doing a specific practice, while all the time our body knows it’s a lot about just being. If you want to learn more about all that your body has to teach you about mindfulness and awareness, I highly recommend that you attend the Embodied Listening program given by David Rome and Hope Martin at Windhorse farm this weekend....

** You Can Always Start Over focuses on the stories of real people and real situations. Each story highlights a new topic and charitable cause. At the event, we had the opportunity to hear Fitzsimons talk about beauty and transformation. “Transformation doesn’t only exist in the physical world in relation to beauty, but it’s also internal,” said Fitzsimons. He explained how people want to want to be heard and valued....

For the past few months I’ve made it a conscious goal to shift how I relate to unwanted interruptions. I try to be mindful in all my relationships, but for some reason my good intentions can quickly go down the toilet in the presence of a faceless pair of ears paid to listen to me rant. Spending hours on the phone being bounced around through call centers can incite strong emotions in me, such as outrage, victimization, and irritability....

Each of these videos are easily shared by clicking the “Share” buttons found in their viewing screens. Jon Kabat-Zinn/Saki Santorelli “Creating a Mindful Society Conference” from Omega Institute on Vimeo. Jon Kabat-Zinn, PhD “Orthogonal Renaissance” from Omega Institute on Vimeo. The videos’ two stars will each play a role in the conference. Kabat-Zinn will deliver a keynote address entitled “The Transformative Power of Mindfulness in America and the World,” and Santorelli will lead a breakout session called “The Healing Power of Mindfulness: Finding the Treasure Within You....