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When you practice mindful self-inquiry, you bring kind awareness and acknowledgment to any stressed or anxious feelings in the body and mind and simply allow them to be. This means staying with those feelings without analyzing, suppressing, or encouraging them. Although this may seem scary in and of itself, realize that when you allow yourself to feel and acknowledge your worries, irritations, painful memories, and other difficult thoughts and emotions, this often helps them dissipate....

We can learn to work with thoughts in a friendly way. It’s good to remember that changing your relationship to your thoughts won’t happen overnight, and there’s no need to be hard on yourself along the way. It may be a long road, but it’s well traveled. It can be helpful to meet with an authorized mindfulness meditation instructor, either online or in person. Mindfulness practice is a living, breathing part of life rather than something rigid and formalized, so it’s helpful to interact with a person and not only the below instructions....

GUYS!!! Easter is almost here!! GAH! This year is just flying by! The divas and I were chatting about what would be the perfect combo for this holiday and we are sold on it being a mix of celebrating the TRUE meaning of Easter… and finding the perfect items for the kiddos’ Easter baskets! Ahem… not candy! #NoHyperChildrenPlease LOL We went on a “hunt” to find the perfect items for ourselves, and we’re loving them so much… we decided to share them with all of you!...

Bedroom Bowling Forget the candles and romantic music {don’t get me wrong – there is definitely a time for that!} it’s time for some bedroom fun! This sexy and flirty Bedroom Bowling Game for married couples is sure to mix things up in the bedroom! Keeping Score How many pins you knock down determines what sexy foreplay act you get. The more pins the better… really! It’s time to show off your bowling skills!...

“Yes, there is,” I say. Their eyes get a little wider, their hearts jump a bit. They’re not always thrilled when I tell them they need to change their brain structure. And sometimes even less thrilled when I tell them one of the best ways to change their brain for better sex, is mindfulness meditation. A key factor in having better sex is actually being there when you’re having it. Being there not just physically — being fully present, in thought, word and deed....