Posts

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Here are my relaxing date night ideas so that YOU can do this with your spouse, too… and from the comfort of your own home! Choose Activities That Are Relaxing For You Choose Activities That Are Relaxing For You Everyone has different tastes when it comes to what relaxes them… some people like foot massages, some people like to read, some people like listening to music… So for your own relaxing date night, just think about what your spouse would love to do to de-stress and add it to the evening’s plans!...

Keep scrolling to check out golden brown hairstyles you’ll be dying to try. ** Grab that screenshot and make a beeline to your stylist (or get creative yourself, if you’re so inclined!) with one of these hairstyles that we’re totally obsessed with: 1. Curled Light Golden Brown Hair Look like a Hollywood starlet with these gorgeous, bouncy curls. To keep them tame and smooth all day long, spritz them with Love Beauty and Planet Light Hold & Frizz Control Coconut Milk & White Jasmine Hair Spray....

With the help of an at-home perm kit, you can also achieve a perm style on your own. You can find perm kits online and at your local drugstore. We know it may sound intimidating, but there’s no need to worry. It’s a lot easier to do than you think! ** Are you one of those considering trying out the man perm? Read on, kind sir, for some major inspo and how to achieve this style yourself: A perm (or a permanent wave) is a style where curls or waves are set into the hair using thermal or chemical processes....

Mindfulness is now the fastest-developing area in mental health. Many therapists have come to regard cultivating moment-to-moment awareness as a curative mechanism that transcends diagnosis, addresses underlying causes of suffering, and serves as an active ingredient in most effective psychotherapies. The clinical value of mindfulness interventions has been demonstrated for many psychological difficulties, including depression, anxiety, chronic pain, substance abuse, insomnia, and obsessive-compulsive disorder. And it doesn’t matter which therapeutic approach we take, be it psychodynamic, cognitive-behavioral, humanistic, or any other....

Here Tara Healey, founder of the MTM program, discusses why she does it, and introduces Harvard Pilgrim’s new mindfulness “e-Learning” class. (Healey was also a presenter at last Fall’s Creating a Mindful Society conference in New York.) Read on and follow the link to e-Learning below for more. In high school… I was curious about why some kids were happy and others struggled. My interest was in human behavior and how the mind worked, although I wouldn’t have used that language then....