We’re breaking down the steps for how to recreate this style on your own in just a few minutes: ** Step 1: Prep your hair. Prep your hair by spritzing the TRESemmé Repair & Protect 7 Pre-Styling Spray throughout your strands to protect them from any damage done by heat styling. Step 2: Tame frizz. Apply a few pumps of the TRESemmé Keratin Smooth Shine Serum from the roots to ends of your hair to tame frizz....
A hair treatment mask is one of those feel good ways to take care of myself as I wind down from a busy day. This one in particular has become one of my favorite ways to take care of my hair and my mind at the same time: Reenergizing Treatment Mask Reenergizing Treatment Mask I’m a firm believer in the power of a beauty routine to have a long-lasting and powerful effect on more than the way you look....
This one-of-a-kind program launched in the summer, has students tackling both mindfulness theory and practice. The MA’s overarching aim is to teach students how to apply mindfulness skills “to social, cultural, historical, organizational, and political case studies” as well as into their own professions. Now we’re getting a peek into what it’s like to get a masters degree in mindfulness, including how students are using the program (one student is implementing mindfulness in hospice centers, another in schools)....
Disclaimer: This post contains affiliate links. To learn more about ’em, click here. We’ve divided it up into the following 4 sections to make your ultra-awesome list navigating easy, 21 Backyard Games 21 Backyard Games From oversized versions of classic favorites to tried-and-true summer activities, these ideas will turn an ordinary backyard into a summertime wonderland. ** ** ** 20 Backyard Toys 20 Backyard Toys Keep the summer fun ideas going with these backyard toys that are crazy fun!...
The aim of Mindfulness-Based Cognitive Therapy (MBCT) is to increase awareness so that we can respond to situations with choice rather than react automatically. We do that by practicing to become more aware of where our attention is, and deliberately changing the focus of attention, over and over again.
