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Read on to discover how to air-dry hair correctly: ** Step 1: Wash and condition your hair. Use a moisture-rich shampoo and conditioner, like Suave Professionals Coconut + Vanilla Repairing Shampoo and Conditioner. You can also use a hair mask, like Suave Moisture Mask with Almond + Shea Butter if your hair is especially dry. Step 2: Apply some leave-in conditioner. Those with wavy or curly hair can really benefit to use a leave-in conditioner post-shower....

You’re not avoiding difficult conversations because you’re bad or broken. Your brain is protecting you. Self-compassion helps you face the discomfort of tough conversations.Self-compassion is not selfish or passive. It’s courageous. With that in mind, it is crucial that we not only start having difficult conversations, but that we start learning to master them. Along the way, practicing self-compassion is key to transforming the muck of difficult interactions—the blame, shame, resentment, and anxiety—into moments of connection, solutions, and leadership in our relationships at home and at work....

An easy solution to treat your bleached hair is to incorporate a hair mask into your hair care routine. Whether your hair is glistening with highlights, babylights or an ombré, more than likely there’s bleach in your hair, and you would do well to incorporate some moisturizing masks into your regular hair care routine. Thankfully, we’ve got the lowdown on the best ones to try. Read on to find out some of the best hair masks for bleached hair to treat your strands:...

JG Larochette: 25 kids who maybe got still and silent for 10 seconds in the first five months of the school year dropped into practice, eyes gently closed, bodies still. SD: That’s JG Larochette, he’s the founder and director at the Mindful Life Project. The Mindful Life Project is a nonprofit JG started almost a decade ago to help bring the transformative power of mindfulness and its tools to school kids and school communities....

Ok, can we just raise our imaginary glasses (if only we were all lucky enough to have something yummy to drink right now!) to miss Courtney from Paperelli Designs?! Cheers to you girl for creating such FUN date night kits!! These cute envelopes are TO. DIE. FOR! The seasonal prints she designed for each month are just too GOOD! Check out her funny cards and darling prints in her Etsy shop (you won’t regret it!...