Beginner S Body Scan Meditation
Then she tells us to lay down, saying we might want to put a pillow under our knees and maybe even cover ourselves with the nursery school blankets she handed us. The lights are dimmed and my inner child begins snoring. But the rest of me feels like a feral cat trapped in a dark alley looking for any way out. The suspiciously calm-voiced lady relentlessly offers us something she calls, “silence” (it burns, it burns!...