Posts

In an interview on Charlie Rose this month, Harris talked about his drug abuse ten years ago that lead to an on-air panick attack and how he stumbled upon meditation—Harris practices mindfulness meditation. Rose asked if there was a substitute practice that could yield the same benefits as meditation. (Rose was very insistent on the power of naps.) “I don’t think anything does,” Harris replied. “People ask me this all the time: What about my gardening, is this meditation?...

** 1. Formal Occasion Thick Box Braids 1. Formal Occasion Thick Box Braids Twist your braids back into a beautiful half-updo that will be perfect for a range of fancy occasions. Whether it’s your own wedding day or you’ve got a big gala coming up, this bold and breathtaking style will look amazing on you. 2. Half Top Knot 2. Half Top Knot Wrap your braids up into a neat and tidy half top knot....

Thinning Hair Remedies For Thick Hair Thinning Hair Remedies For Thick Hair 1. Try a straightening treatment. A professional straightening treatment can get rid of any frizz causing poof. Not every straightening treatment will give you pin straight hair. If you have a wavy texture that you want to keep, talk to a salon professional about which kind of Brazilian straightening treatment is right for you. If you are in the market for long lasting stick straight hair, take a look into Japanese hair straightening....

We hope you’re ready to get GROOVY! This Tie – Dye Date Night is a brilliant idea for a date night that is the complete opposite of your usual dinner and a movie! This flashback date night is GORGEOUS with its bright and fun printables that have recipes and instructions – not to mention the fun bucket list that you and your sweetie can personalize to fit your specific needs! The tie – dye makes this date totally far out – so join us for a Tie – Dye Date Night!...

Jan Chozen Bays, MD, is a pediatrician and meditation teacher from Oregon. She is the author of Mindful Eating: Rediscovering a Healthy and Joyful Relationship with Food and How to Train a Wild Elephant, a collection of 53 mindfulness exercises. Jan and her colleague Char Wilkins, MSW, LCSW continue to offer a 5-day Professional Training through the UCSD Center for Mindfulness entitled ”Mindful Eating, Conscious Living” based upon their work in this field and Jan’s book....