Tip #1 is to prep them in advance and store them in a refrigerator. This helps them keep their freshness and not wilt in room temperature. Tip #2 is to make sure your rose petals are not moist when you use them (on the bed, floor, bath, etc.) Wet rose petals could leave a stain. Instead, take them out of their container and let them air dry on a paper towel for a bit before using them....
So many cultures, spiritual traditions, and even social and neuroscience tell us that our emotions, positive or negative, are contagious. Sometimes, we are called to be the calm one in the storm buffeting humanity, as COVID-19 has done in this lifeboat we call planet earth. For me that call first came a few years ago, in the midst of practicing a loving-kindness meditation at a very challenging job, where I worked alongside many difficult people....
Are you looking for a way to spark some friendly competition with your spouse? Here is an easy idea sent in by one of our fabulous readers, Courtney, on how to show your sweetheart some love: * * * * * * * * * * * We put wagers on things a lot… it makes for fun and flirty competition! We do Suduko, crossword puzzle races, and play board games- just the two of us....
Won says it would be more effective for soldiers to learn and train mindfulness prior to deployment since the practice will offer soldiers the means to cope with their mental stress before getting into a high-stress environment. The University of Pennsylvania has also been working, with army support, to examine and research the effects of meditation as a means to deal with post-traumatic stress disorder. Though the army obviously has many physical fitness programs in place, Won says it currently lacks a mental fitness program....
Surprise your spouse with an adorable, quick, and easy love note printable placemat. Each placemat has love note ideas that will make it simple to share your feelings of love in just minutes. Little surprises, such as breakfast in bed, a hello smooch that lingers, a love note on the bathroom mirror, the wags of our dogs tails when we mention the word “walk”, or an act of service are always reasons to smile a little brighter and put a kick in my step!...
