Now, don’t get me wrong, I think being healthy is great and necessary – it’s just a little hard when I am 9 months pregnant and craving SUGAR! Ha, Ha. Anyone else been there? That’s just one difficulty with being married to my husband and those cravings hit – I want ice cream and he says, “Is that really the best for our baby?” He says it so lovingly that it’s hard to argue with him, but my MIND really wants it 🙂 ....
Listen to Episode 2: When We All Show Up Burned Out At Work Listen to Episode 2: When We All Show Up Burned Out At Work Guided Meditations to Pair with this Episode of Burnout Guided Meditations to Pair with this Episode of Burnout 1) A 12-Minute Meditation to Set the Tone for Your Leadership 2) A Focus Meditation to Foster Calm and Clarity 3) A 10-Minute Body Scan Meditation You Can Do at Your Desk 4) A 12-Minute Meditation to Reset for Tough Conversations read more read more...
Managing chronic disease Managing chronic disease People with chronic illnesses like diabetes, asthma, cancer, and heart disease often experience anxiety and depression. Both can interfere with self-regulation, which makes managing medications and maintaining healthy habits challenging. Researchers in Boston asked 92 adults with a chronic illness combined with anxiety and depression to participate in an 8-week program that included mindfulness, self-compassion, mindfulness-oriented behavior skills, and developing a self-management action plan. At the end of 8 weeks participants showed significant improvements in disease management compared to a wait-list control group....
Going through the motions of teaching meditation to the group of 8 male prisoners, and getting to know a few of the inmates sticking with the voluntary class, Abrams reflects on how her teaching experience and the feedback she’s received from inmates speaks to how meditation can help. To answer that question, Abrams speaks with Fleet Maull, founder of the Prison Mindfulness Institute, who started his work in 1989 while he was serving a 14-year sentence for drug trafficking....
Keep scrolling to learn more about ceramide and find out how you can start incorporating it into your hair care routine. ** Not familiar with ceramide for hair? Learn more about the ingredient here. What is Ceramide? To get specific, ceramides are a family of lipids found in skin cells. In fact, they make up around 30% to 40% of the outer layer of your skin. We commonly see this ingredient in skincare because it plays such a huge role in helping your skin retain moisture....
