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The study centered on mindful breath awareness training (M-BAT). Mindful breath awareness involves paying attention to the breath and observing thoughts, feelings, sensations and other experiences that arise without becoming fixated on them. No breath control or manipulation is required. For this study, 21 healthy adults received four hours of mindful breath awareness training and then were asked to practice breath awareness for 10 minutes per day, at least five days per week, for three weeks....

To recreate this look at home, many people think that you need a curling iron. In fact, you don’t. During the ’60s, women also substituted curling hair tools like rollers or curling irons for techniques like pin curls. Read on to learn how you can try this easy hair hack to create this glamorous style at home. Tutorial: Create Soft Retro Curls with the Pin Curl Technique Tutorial: Create Soft Retro Curls with the Pin Curl Technique...

25 Best Strip tease songs 25 Best Strip tease songs When it comes to performing a strip tease, you NEED a good backup song to strip to, right? So we searched high and low to come up with this list for you (and may have tested a few out)! For your convenience, we put all of these on a Spotify playlist for you! Now you have no excuse for performing tonight....

The best way to combat two hair care concerns with one shampoo is to find the dry scalp shampoo that is formulated to treat your hair and scalp. Ahead we’ve rounded up a guide for the best shampoos for dry scalp whether you have dry hair, oily hair, dry scalp associated with dandruff or curly hair types. Read on to learn about our best shampoos for dry scalp and how to find the best formula for you....

Sexy Waves from Hot Rollers Sexy Waves from Hot Rollers Before we begin, a primer: Hot rollers usually come as a set that includes a variation of roller sizes. If you’re looking to get big, sexy waves, opt for the larger rollers, and use the smaller for a tighter set of waves. You can also mix and match to create volume by placing the larger rollers at the crown of your head....