The team is led by head coach Steve Kerr—who played for the Chicago Bulls during the Michael Jordan era—and was taught meditation and how to refine the inner game, along with other teammates, by George Mumford, who recently put out the book The Mindful Athlete: Secrets to Pure Performance. At the time, Kerr, who has an ample sense of humor, coined the term “Mumfied” to describe the effect Mumford’s work could have on a player....
The research work that led Gurrlock to develop the program began ten years ago, and was based on the theory that mindfulness meditation practice increases the space around the neurons in your brain, allowing faster communication between neurons, which accounts for all of the positive attributes of mindfulness. The more spaced-out brain is also lighter, because it is more densely packed with energy rather than matter, allowing for more room for communication to pass between the various parts of the brain....
Now there are reports that some athletes are regularly turning to meditation inside the Olympic Village, looking for stress relief. Some are visiting the Buddhist shrine there, according to BBC News Asia—but not all are Buddhists. “When whoever comes to my shrine, first of all I welcome them, and discuss whatever their problems are and then encourage them to do a little meditation, which is helpful for them to balance their mind and relax their mind,” said the Most Ven Bogoda Seelawimala Thera, the monk in charge of the shrine....
** 1. Grunge Hair This super disheveled look has more texture than one can possibly bear, but get used to it. We predict that you’ll be spotting this hair trend all season long, so you might as well learn how you can recreate it. Take cues from the French when it comes to styling to help you nail the look. After washing your hair, twist the ends in jumbo twists and allow to air-dry....
** Whether you’ve got sleek, straight strands or you wear your locks wavy, you’ll be a fan of the hair tuck. As always, it starts with the styling and you’ll want to ensure that you get to work with a clean and hydrated base. Wash and condition your hair with your usual wash and care system, and then apply Suave Professionals Honey Infusion 10-in-1 Leave-In Conditioner to hydrate and moisturize your hair....
