Fall Hair Trends, Five Cool Ideas: Fall Hair Trends, Five Cool Ideas: 1. Top Knot Anyone with hair that’s medium length or longer can create and wear a sleek top knot. The quickest way to get fall hair without much effort is to flip your head over and gather everything on the very top of your head. If you have especially thick hair, secure your hair in a pony tail on your crown before coiling it around and making a bun....
His grandfather replies, I sometimes feel there are two wolves inside me, each of whom fights to tell me what to do. Whenever something angers me, one of the wolves is full of fire, and wants to attack and act nasty. The other is calmer, thinks clearly, and makes better choices. But they’re both always there. And the boy asks, But if they are always fighting, how do you know which wolf is going to win?...
Here is one of the best cartoons I’ve found that says it like it is: 5 Steps to Worrying Less 5 Steps to Worrying Less There really is no way to cure worrying, but we can learn to get better and better at recognizing it and gently guiding ourselves back to a sense of perspective and what matters. 1. Soften your understanding of worry The utility of worry is to try and anticipate and avoid any potential dangers and to keep us safe....
Sometimes we get caught up in the mistaken notion that being courageous means overcoming fear. But courage isn’t looking past fear; it’s recognizing and even embracing it. Recently I’ve witnessed this seeming paradox in families affected by the unspeakable trauma of losing a child to a mass shooting. Courage is not the absence of fear. It’s being scared, worried, unsure, and ready to run, and yet still finding a way to do what you really want to do, what others need you to do, or what you believe is right—despite all that fear....
What is focus, and why is it important to talk about focus now? Daniel Goleman talks about the subtle and elusive nature of attention and makes the case for appreciating attention itself and its power in our lives before we start to look at how to work with it and improve it. The Endangered Human Moment Since the devices we depend on have “built-in” seductions, we need to be more mindful of when our attention wanders off, Goleman....
