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Disclaimer: This post contains affiliate links. To learn more about ’em, click here. 20 DIY Ugly Sweater Ideas 20 DIY Ugly Sweater Ideas One of the best things about an ugly sweater party is seeing all of the hilarious tops that people have found. Unfortunately, with the increase in popularity, it can be tough to find a classic, vintage ugly Christmas sweater. But don’t let that discourage you! Just bust out your glue gun and DIY your very own based on these fantastic ugly sweater ideas below!...

Keep reading to check out a slew of new ways to wear this striking hair color and get in on some of our top styling tips in the process: 1. Accessorize It 1. Accessorize It Accessorize your white blonde hair with a trendy winter accessory like a pom-pom hat. 2. Wavy Pixie 2. Wavy Pixie Add some texture to your white blonde pixie haircut by spraying Bed Head by TIGI Queen Beach Salt Infused Texture Spray into your strands and letting them air-dry....

Here are three simple ways to reflect on what you appreciate and grow your sense of gratitude. 1) Tap into 5 good things Think of five things that you’re grateful for, and do this on a daily basis. You can do this when you’re going to sleep or waking up — or you can do it right now. You might say, “That’s something I’ve heard of before.” I’ll challenge you to say, when’s the last time you put that into a regular practice in your life?...

When you begin to bring mindfulness to thoughts, one thing you notice is some kind of “self-talk” going on—you’re talking to yourself. As we bring a beginner’s mind to it, we can’t help but notice how unbelievably hard we are on ourselves so much of the time. We say things that we would never say to a friend: What is wrong with me? or I’m such an idiot or I’ll never get this right....

The four most common strategies that most people rely on when they feel threatened are to: Dismantling these kneejerk reactions is a courageous process that requires both self-awareness and self-disclosure, but the results are transformational, Taylor says. The key is to focus on your own experience, without blaming or criticizing your partner. Ask Yourself: What’s Getting Triggered? In other words: Be mindful and investigate your own strong reactions to see what old trauma or wound might be getting triggered before you lash out or withdraw....