Posts

Turning driving into an opportunity for mindfulness can be done with a simple strategy we call Notice-Shift-Rewire. Noticing is the act of awareness – the moment we wake up to the distractions of the inner and outer world. Shifting is the act or redirecting the mind to the experience of the present moment. And Rewiring is staying with and savoring the experience. Through rewiring we have the opportunity to take advantage of the neuroplastic nature of our brains to our advantage....

Especially when coming from a once-hot hairstyle with a whole lot of details, that stage in between your fresh cut and your desired length can look especially awkward… so much so that a lot of us avoid the process altogether and just maintain our current look. The only thing with that though: It keeps us from generally having fun with our looks. It also puts a pause on experimenting with hairstyles that might actually end up being our best looks ever!...

Cultivating resilience during times of adversity is exhausting. Many people feel weak when faced with a crisis and it is dissonant to suggest they be physically or mentally tough. As an end of life doula, I regularly see this response. A hospice patient, a woman of deep spiritual grounding, with years of contemplative practice, recently said to me, “I’m not tough. I am scared. I am tired. I am so ordinary....

Things are about to get hot and sweaty in your marriage! Get ready to hit the court, field, rink and pool- It’s GAME TIME! Our printable Sports Dates ideas pack is a WHOLE YEAR of active dates that will strengthen your body, mind, and relationship. These unique dates will have you playing together all year long! Watch the video overview of our Sports Date Ideas Pack- dedicated to your MVP!...

** Need a hand? We’ve got you covered with these simple and stylish overnight hairstyles below. 1. Bed Head Waves This overnight hairstyle is one of our go-to ideas when we just don’t have the energy to flat iron our tresses. This wavy hairstyle can be done in your sleep! Simply pull your damp hair back into one thick three-strand braid, head to sleep, and wake up to perfectly imperfect waves....