First, find a comfortable position. We can begin just by settling into a comfortable posture, whatever that posture is for us right now.Now, tune into body sensations. Check in with your body. What does your body feel in this moment — are you holding tension in any places? Perhaps checking in with the feet and other touch points: the knees, the hips, our hands, our shoulders. Even this breath, breathing itself....
Whether you’re experiencing feelings of shame right now or have buried shame that you’ve been avoiding, are you willing to get to know it a bit better? Remember, thoughts and feelings are larger and scarier when they’re left unexplored and kept in the shadows. A Guided Meditation to Let Go of Shame A Guided Meditation to Let Go of Shame title: “Tame Feelings Of Shame With This 10 Minute Practice” ShowToc: true date: “2022-12-03” author: “Ramona Kondo”...
Dandruff occurs when the scalp is either irritated, dry, or inflamed from a condition like Seborrheic dermatitis—which mainly causes the flaking form of dandruff. To properly treat these causes, you need to find a shampoo that adequately addresses your specific needs. Your shampoo should soothe by removing any of the fakes and calm inflation with healing ingredients. ** But, before you being your search for dandruff shampoos, you’ll want to look out for these key qualities when searching for the best dandruff products....
40 Thoughtful Teacher Gifts 40 Thoughtful Teacher Gifts Because these wonderful teachers deserve everything we wanted to find unique teacher gifts that they will actually enjoy! Meaningful and thoughtful gifts that they can use all year long. So let’s get started and find that perfect gift for your or your kiddo’s teacher! Disclaimer: This post contains affiliate links, to learn about them, click here.
Since forever, this has been one of the hardest questions to answer. And until the scientific revolution, unless you had firsthand knowledge (“I tried meditation and it did this for me, but I can’t say what it will do for you”), you had to rely on others you trusted (“The One-Who-Knows-All says that this plant will cure your anxiety”). With the advent of scientific experimentation, the standard for knowledge began to shift, and nowadays with other kinds of authority in decline, the gold standard for knowledge is whether it has been tested in an experimental setting....
