Train Your Brain To Tame Holiday Stress And Anxiety
Why is that the case? It’s got to be more than the cold short days of winter. And in fact, it is. Our brains were set up to help us survive (not only the holidays, but the entire winter and beyond). We evolved to find food, and to remember where we found it. We evolved to notice danger and to avoid it in the future. We evolved to learn all sorts of behaviors that make us efficient at what we do, every day....