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Michael Gervais – On Mindfulness and Performance Psychology from Mindful Direct. Most coaches impose standards from the outside. Pete Carroll, head coach of the Super Bowl Champion Seattle Seahawks, asks his players to go inside—to find the confidence to be the best they can be. He coaches the whole person, and it changes their view of the game, and of life. Michael Gervais, a high performance psychologist working with the Seattle Seahawks, talks to Mindful about the relationship between mindfulness and training for peak performance as well as Carroll’s approach to coaching the whole person....

This downloadable .pdf collection of articles from Mindful magazine will take you deeper into the mindful revolution—to meet the people and try the techniques—from feature stories on Congressman Tim Ryan and mindfulness pioneer Jon Kabat-Zinn to guided mindfulness practices for the workplace and every day.

Dear Friends, I’m writing to you today because we share the mission of bringing mindfulness into the world, because we know it helps a great many people. Here at Mindful we get to hear from those folks everyday: teachers, nurses, police, gardeners, bankers, parents, you name it. We learn how they are using these tools to be more present and have better relationships at work, at home, and in their daily lives....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Mistletoe Kiss Mistletoe Kiss These festive, fun printables were designed for us by Carisa from Messes to Memories. We have a little of everything you could ever need for a Christmas date at home! All of those special Christmas feelings will be created with these gorgeous Christmas printables and a mistletoe kiss you will never forget! Rockin Around the Christmas Tree Rockin Around the Christmas Tree...

Read on as we dive into the two ways we spotted the modern victory rolls micro trend this season: ** 1. Short & Slicked Back 1. Short & Slicked Back Thought short-haired girls wouldn’t be able to wear this trend? Think again. This slicked-back style is proof that wherever there is a will, there is a way. For super short to medium locks around the fringe area, consider leaving your victory roll a bit undone....