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We love the many hat and straight hair combos we have been coming across so we’re excited to share them with you. In an effort to help you get a head start on your hat styling, here are some looks to inspire: ** 1. Fedora and Long Hair There’s something so sultry about pairing a fedora with a romantic tousled hairstyle. Recreate this look by curling the face-framing layers of your hair away from your face and set with a firm hold hairspray, like TRESemmé Compressed Micro Mist Hair Spray Extend Hold Level 4....

The current study expands on that pilot, and is one of just a few rigorous studies on the connection between meditation and addiction. For instance in 2009, the University of Washington published the results of a study involving a group of 168 recovering addicts (various substances). These were randomized into two groups: a mindfulness-based relapse prevention (MBRP) program that met weekly for eight weeks, and a “treatment as usual” (TAU) program, including a 12-step program and weekly group support sessions....

Hours spent inside with the kiddos, while waiting out a storm or blizzard can evoke cabin fever in some parents and caregivers. “Being at home with your children and taking on the idea that you have to be the entertainer, with no sign of sanity-saving alone time for yourself can cause anxiety,” says Susan Verde, a mom of three, kids yoga instructor, and the author of, I Am Yoga. Worry may also stem from the inevitable and repeated words, “I’m bored....

Making friends with our anxiousness while making an important presentation to decision makers may appear intimidating but if we are kind to ourselves—breathing, slowing down, and being grateful—we may discover a confidence that is as familiar as coming home. Michael Carroll is the author of Fearless at Work. Q: I’m a leader whose days are eaten up by operational concerns. How can I force myself to delegate more and make time to assess what’s most important?...

This hairstyle is versatile, so try this out for your next interview or night out on the town. While there is a classic way to sport the braided bun, there are actually many different variations of this look that you can try. Whether you want to go the half-up route or want a high (or low) braided bun, we have you covered. Keep scrolling to learn the various ways you can wear a braided bun....