The Fourth of July is filled with neighborhood block parties, grills, watermelons, sparklers, and fireworks, but when all that is said and done, why not make sparks fly in the bedroom as well?! If you’re looking for a little more excitement that involves only you and your spouse, then our red, white, and YOU idea is the perfect 4th of July date for just the two of you to end the holiday celebrations....
1. Stand with feet spread about the same width as your hips, toes pointed straight ahead. Take a moment to stretch in any way that feels good—arms overhead, leaning to each side, folding at the waist, or swinging your arms side to side in a gentle twist. 2. Return to relaxed standing with arms at your sides and eyes closed. You might sway a little—if it’s too hard to find your balance with eyes closed, keep them open....
** A lot has been said about luxury versus drugstore shampoos, one of them being that salon shampoo and conditioner systems have a higher concentration of nourishing ingredients. Their infusions are touted as more potent, their packaging more chic and premium—and to have professional stylists backing up their claims? The best seal of approval there is. Right? Well, not quite. There are drugstore products out there that deliver nearly identical benefits to the best salon shampoo and conditioner for that hair type; unfortunately, as studies show, we’ve just been too distracted by shiny things to notice....
Improvisational music relies on our innate ability to listen fully and to let something emerge out of that, in a spontaneous, almost magical way. Perching on the edge of our seat while someone else is playing, trying to figure out how to have our moment on the stage, doesn’t lead to good improvising. To truly listen is one of the hardest skills to cultivate, but it is central to jazz improvisation....
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