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How does it work? To find out, researchers in the United Kingdom interviewed 11 adults who had experienced three or more episodes of severe depression, and had undergone MBCT within the previous three years. They analyzed the interviews to create a model, published in the journal Mindfulness, to demonstrate how MBCT enables people to relate mindfully to the self and with others. The key, it seems, lies in the way MBCT enhances relationships: Less stress about relationships in turn helps prevent future episodes of depression....

Here are four tips to start your day that will help you with the inevitable ups and downs that you get handed. Mindful Check-In It’s good to begin the day simply noting where you are starting the day from. How is your body, what emotions are present, is your mind calm or already racing off to work? If you’re lying in your bed, you just note that, getting a sense of the body feels comfortable or tense....

It can be challenging when you and your spouse were raised in entirely different environments or had different experiences growing up with similar parenting styles! It can feel completely overwhelming to try and merge your opinions and experiences into one cohesive plan. But that’s where we are here to help! The truth is, regardless of the number of articles you read, parenting tips you consume, or podcasts you listen to, every couple will parent their kids differently....

Heat damage can render hair rough and unmanageable—two things no one wants to face with the weekend looming near. And although we’re being good about showering our locks with love and affection and conditioning treatments, these things take time to take effect, and in the meantime, we’re missing out. Jolly good times and super-cute hairstyles are waiting to be experienced! The next best thing? Styling around it. Luckily (or not?), we’ve dealt with heat-damaged hair long enough to know a few fake-it-till-you-make-it tricks....

Paying off credit card debt can feel like an insurmountable obstacle. Debt can be such a burden, and most couples often don’t even know how or where to start. Whether you are trying to pay off a loan, credit card, or several of each, we understand the overwhelming burden on your shoulders. Fortunately, you have support in your corner, and we aren’t just talking about us, Divas! You have your one and only loving spouse....