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Mind Ground began publishing translated Mindful articles this month in a weekly email called the M Letter. The newsletter offers mindfulness practitioners an in-depth look at how mindfulness can be applied to areas of everyday life including education, work, and parenting. The first volume features practices from Shelly Tygielski, Rich Fernandez, Sharon Salzberg, Dr. Mark Bertin, Dr. Christopher Willard, Hugh Delehanty, and more. Through the exchange of research-backed mindfulness resources between the East and West, Mind Ground hopes to offer their audience a new perspective on well-being, health, and mindfulness meditation....

The retreat takes place October 30 to November 3. To learn more, and to register, click here. You may also want to peruse the mindful.org archives for articles on mindfulness and the legal field. “Legally Mindful” is our editor-in-chief’s conversation with Charles Halpern on the formation of the Berkeley Initiative for Mindfulness in Law—Berkeley being the first U.S. law school to have a full mindfulness curriculum.

** A post shared by All Things Hair US (@allthingshairus) on Sep 27, 2020 at 12:38pm PDT Why Some Jewish Women Cover Their Hair “The reason Jewish married women cover their hair is based on modesty,” Gittelin says. “We cover our collarbones, elbows, and knees, and after a Jewish woman gets married, she increases in her modesty. Hair gives off a lot of sensual energy. We know that because if you tell someone to cut their hair or to do it this way or that way, they’re not usually going to want to do it....

Ahead, we’ve rounded up five ways you can style a fringe on curly hair and how to achieve the look. Read on: ** Women with natural hair may feel like there are certain styles they have to shy away from, especially when it comes to bangs, but there is no need to do that. Adding bangs to your look is a great way to amplify the natural texture of your strands and add more movement to your style....

Before the study, professional military trainers completed a 12-week MBAT training practicum and eight weeks of training to teach MBAT to soldiers. Mindfulness trainers who had not worked with soldiers also completed the practicum. Next, 180 healthy, active-duty, male army volunteers received MBAT instruction from either a military trainer or a mindfulness trainer, via weekly two-hour instruction and daily audio-guided sessions over four weeks, on themes of concentration, body awareness, open monitoring, and connection....