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PRACTICE: Learn a practice where you follow a simple object (like your breath). The repeated returning to a focal point trains your attention. BENEFIT: Focus. Your attention wavers less and you’re not as easily pulled away by external distractions or internal chatter. Annoyed by difficult colleagues, office politics, gossip PRACTICE: Let others talk about themselves. Listen and consider what might cause them pain. BENEFIT: Not as judgemental. You take more time to explore what might be causing other people pain and problems instead of assuming the worst....

Every year I really make an effort to donate. Whether it’s a buck at the register or my leftover change dropping in Santa’s bucket as I’m leaving the store. This year I want to do something more personal. Something more close to home. My solution??? 12 Days of Christmas Gift Ideas for Friends or Neighbors! Make Memories with the 12 Days of Christmas Make Memories with the 12 Days of Christmas...

And that’s because the same active ingredients that you’ll find in your favorite shelfie-worthy products are also in these at-home staples: think pantry basics like olive oil, fridge essentials like eggs, and even that overripe banana that’s been in a bowl on your counter for a few days too long. Translation: If you want to get shiny hair at home, you may not even need to make a trip to the grocery store....

** 1. Middle Parted Low Ponytail Give your hairstyles for long blonde hair a polished look with this middle parted low ponytail. Give it a slicked look like above by grabbing some TRESemmé TRES Two Mega Firm Control Gel and applying it from roots to ends. 2. Natural Curls Give your hair some effortlessly styled body by rocking your natural curls! Just tame any frizz and unruliness with Dove Style+Care Flexible Hold Hairspray and you’re ready to head out for the day....

4 Must-See Museums in NYC 4 Must-See Museums in NYC These museums are sure to give you a once-in-a-lifetime experience no matter which one you decide to visit. All of these museum options contain amazingly famous pieces and artifacts! Even if you are typically not a museum-goer, we know you will still enjoy these incredible places. 10 Outdoor NYC Locations You Must Experience 10 Outdoor NYC Locations You Must Experience...