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In this practice, we’re going to replenish our mental energy by returning to our senses, literally. By focusing on our senses, we can rest our attention on what we’re seeing, smelling, tasting, touching, or hearing. A 12-Minute Meditation to Reconnect With Your Senses A 12-Minute Meditation to Reconnect With Your Senses READ MORE READ MORE Jaime Ledesma, Mark Bertin, Tovi Scruggs-Hussein, and Shalini Bahl-Milne March 30, 2022 Elaine Smookler August 24, 2020...

We have the perfect idea to get you all caught up! A Few of My Favorite Things condensed cards, as well as a lengthened version, will get you up to date and no longer second-guessing. On top of that, to take you back to the days of asking anything and soaking up all of their answers, we created pages of Ask Me Anything questions! Disclaimer: This post contains affiliate links. To learn more about ’em, click here....

A bubble half updo is such a unique twist on the half-up style we all know and love. The “bubble” effect is done by gently pancaking the hair around the mini ponytails you create. We get it, this style looks very intricate, but it’s actually pretty simple to do! Plus, it keeps your hair out of your face throughout the entire party. Keep scrolling to find out how you can achieve the bubble braid for your next holiday party....

Our fast-paced lives make it easier to become entrenched in particular positions—we don’t have time to be uncertain. Most of us weren’t trained to like confusion or to admit when we feel hesitant and uncertain. In our schools and organizations, we place value on sounding assured and confident. People are rewarded for stating opinions as if they’re facts. Quick answers abound; pensive questions have disappeared. Confusion has yet to emerge as a higher order value or behavior that organizations eagerly reward....