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Self-compassion involves being open to and aware of one’s own suffering and offering kindness and understanding towards oneself. A study conducted by the University of Texas at Austin explores the link between self-compassion, academic achievement goals, and coping with academic failure. They analyzed how students dealt with disappointment after they failed their midterm exams. “The students who scored higher in self-compassion weren’t so derailed by the experience,” said Dr. Kristin Neff, who headed up the study....

How to Wear Peach Hair in 5 Stylish Ways How to Wear Peach Hair in 5 Stylish Ways Look 1: Half-Up The half-up hairstyle is one of the trendiest ways to style your hair these days — everyone is doing it! Style your peach hair like this on a busy morning when you’re looking for a quick ’do. To achieve this look, refresh your hair with a dry shampoo like Suave Professionals Keratin Infusion Color Care Dry Shampoo....

This exercise asks you to imagine your relationships going as well as they possibly could, then write about this best possible future. By doing so, research suggests that you’ll not only increase your happiness but pave the way for stronger and more fulfilling connections. TIME REQUIRED 15 minutes per day for two weeks. HOW TO DO IT Take a moment to imagine your life in the future, and focus specifically on your relationships....

How to Repair Hair After Fried Locks How to Repair Hair After Fried Locks 1. Pull a double masking night. If you’re like us then you’ve jumped on the face mask trend and you have a weekly ritual going. Double up on your favorite beauty treatment and let your hair soak in a mask at the same time. The Bed Head by TIGI Recovery Treatment Mask is a favorite of ours for the way it calms frizz and truly reenergizes our hair....

Lots of women with fine hair think that having poufy, sexy hair will never be in the cards. We’re happy to say that this season, we’ve found a way to give even the limpest of limp, baby-fine hair a big, sexy revamp. This summer, curves are way in, and we teach you just the way to get them. Read on! **