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Following this video, a second video report streams called “Could Meditation Improve Your Attention Span?” Says that report: “More than 6 million Americans are advised meditation and other mind-body therapies by conventional health care providers, according to a report released Monday by Harvard Medical School.” another video by ABC News’ medical correspondent Timothy Johnson, on the profound way in which meditation might affect the attention span. Of course, many longtime meditators can speak to such benefits from personal experience; that these experiences are being verified by science is little surprise....

Intellectually, we were all on the same page. Almost every woman understands the airplane metaphor of needing to put on our own oxygen mask first before helping the ones who might be dependent on your care. But understanding the metaphor emotionally—feeling it at the gut level where wisdom lives—is another experience altogether. I asked the group to close their eyes and just pay attention to the feeling of busyness, rather than to their stories about it....

More: Between Four Eyes (B4E)

** Read on to check out some of our favorite popular haircuts for men: 1. The Layered Haircut Get this textured cut by having your barber cut your hair into layers to create movement. To style the look, rough-dry and go! 2. High Fade Pomp Hairstyle Pompadour styles are one of the most popular men’s hair trends at the moment. We love how the high guards blend with the long beard in this style above....

Why not?! Start your Christmas off right by serving your spouse breakfast in bed. And end the morning with a little cookie and nookie! Christmas is near and that means the weather is chilly and a morning under the covers sounds FAR better than anything else. That is, until NOW! With this darling printable set, created by Leslie at NinaBeanDesigns {check her out, she’s a FANTASTIC designer} you can wake your spouse up on Christmas morning using ALL of their senses!...