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In the study, Mindfulness-Based Attention Training (MBAT) co-developers Dr. Amishi Jha, Associate Professor of Psychology and Director of the Contemplative Neuroscience Mindfulness Research and Practice Initiative at the University of Miami, and Scott Rogers, founder and director of the Institute for Mindfulness Studies and the University of Miami School of Law’s Mindfulness in Law Program, were curious to see whether professional trainers who work with military personnel but have no background in mindfulness, could successfully teach MBAT to soldiers....

He recounts how he has seen many different anti-depression treatments be developed over the course of his career—but meditation was never one of them. There’s a reason for that, he points out: while traditional treatments help alleviate depression and allow patients to get their lives back on track, they often don’t address keeping patients from relapsing once their lives are on track. “What we now understand about depression is that it is an episodic and recurrent disorder,” he says....

So sit back, scroll through these scrumptious foods that are perfect for your Thanksgiving menu, and don’t be surprised if you start to drool a little! {Wink!} 8 Main Dishes for Thanksgiving Dinner 8 Main Dishes for Thanksgiving Dinner Whether you’re looking to serve a more traditional Thanksgiving dinner or you aren’t quite sure what you want your menu to look like, we’ve got you! These eight main dish options cover all the bases!...

We know that there’s often a lot of pressure to find the perfect meaningful and romantic gift as love day draws near. But there isn’t always a lot of time to plan and prep something special for your sweetie… especially when you’re busy making classroom valentines and mailboxes for the kids. Am I right? Well, you’ve come to the right place! When it comes to love and romance you know we Divas always have your back....

And did we mention it comes with free printables? Keep scrolling to learn more! Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Sex Positions Match Game Printables Sex Positions Match Game Printables Whether you are trying to add a bit more spice to the bedroom or just need some new ideas, we’ve made it super easy for you and your sweetie to try a new sexual position!...