What Does HALT Stand For? What Does HALT Stand For? In a nutshell, H beacons for asking ourselves: Am I hungry right now? A means checking in to see: Am I angry or anxious, or otherwise dysregulated and activated? L stands for lonely: Am I feeling lonely in this moment? And T stands for: Am I tired? Tune In to What Your Body Needs with the HALT Practice Tune In to What Your Body Needs with the HALT Practice...
I can still remember winning my first hockey game when I was ten years old. Man, that was fun! Our coach was thrilled. Our parents were overjoyed—one of the dads even bought donuts for the whole team. Naturally, as young hockey players, we were pretty excited as well. I mean, what was not to like? We had free donuts! And, our head-coach was in a good mood. As much as I remember that glorious moment of stuffing my face with a chocolate glazed donut, I also remember the first time we lost....
** So the moment you’ve been waiting for, does swimming turn blonde hair green: Yes, unfortunately this fact is completely true! Despite what you have heard, it isn’t the chlorine turning your blonde locks into a murky green. It’s actually the copper in the pool water doing the deed. This can also be a concern if you shower with copper pipes sending your water flow or you shower with hard water....
Ok Ladies, I am a major Zumba fan. If you haven’t already tried Zumba yet, you need to. It is the best workout ever. It combines dance and exercise into routines for the ultimate workout. It brings fun songs and seductive moves together that brings out energy throughout the area. They aren’t all seductive but the class likes to have fun and dance. We always joke that going to Zumba is the nightlife we had before marriage....
Maybe you already have a relationship with a product that works well with your hair but want to try a new product that was just released, or you need to upgrade to a more “manageable” shampoo for your hair. Let us help—find our picks below for the most cleansing and effective shampoos that will keep your hair renewed. ** Is there anything better than hair that feels clean? Honestly, no....
