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Multitasking is a computer derived term. Computers have many processors. We have only one processor. We literally neurologically cannot do more than one thing at a time. Harris’ comments are supported by a growing amount of research on multitasking that suggests multitasking can actually be less efficient and can also cause stress (no big surprise there). If you’re looking for an antidote to multitasking, it could be as simple as focusing your energy on one thing at a time....

This conversation is part of Mindful’s free Leading Mindfully: Insights from Mindful Executives webinar series. Watch a recording of the conversation below. This Q&A shares highlights from the conversation, including a discussion on the commitment that Unilever has made to the well-being of their employees on a global scale. Bryan Welch: Are there mindfulness programs within Unilever? You’re a meditator, aren’t you? Diana Han: I am. So both individually and at an organization level, mindfulness and emotional well-being have been something we focused on for years....

To help you out, we’ve broken this process into seven simple stages to show you how to create two French braids like a pro! So grab your comb and your hair ties, and let’s get braiding: ** Now that you’ve learned how to style your hair into two French braids, you won’t believe how many more hairstyles are now at your fingertips. Try twisting your strands into a low braided bun for a quick and easy updo, or take inspiration from the image above and rock these playful pigtails....

The Best Presents for your man! In our Valentine’s Day Gift Guide for him we have 25 Valentine’s Day gift ideas and there is something here for every man. Does your man love the outdoors? We’ve got Valentine’s gift ideas for him! Is he a bit sentimental? Yep! We’ve got a gift or two up our sleeves. Does your husband just want to be shown a little extra love? You know we’ve got some of the BEST sexy Valentine’s gift ideas here!...

** The way we see it, a good hair day is a formula of three simple characteristics: volume, shine and durability. If you factor in these three elements then you’ll be guaranteed to have a good hair day every day. Volume Get rid of grease and add volume and body to your hair in one easy step. Grab a bottle of Dove Refresh+Care Volume & Fullness Dry Shampoo and hold the can 10 to 12 inches away from your roots as you spray the product in....