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There’s a very subtle, and for some, not-so-subtle habitual relationship with our technology. I could easily make the argument that most of us have an addiction to our screens. In China there are currently 400 intensive treatment center for web addiction. An entire documentary called Web Junkie has been created to chronicle this issue there (Note: I’ll be at the Laemmle Music Hall in Los Angeles, California on October 5th doing a Q&A after this screening)....

Structured Styles: Confidence in a Style Structured Styles: Confidence in a Style Structured styles are the bread and butter of the working woman’s wardrobe. Funky patterned blazers show off your personality while also giving you that boardroom-ready feel. The secret to creating a hairstyle that matches the structure of your outfit is all in the hair products. That’s why this style combination can truly be considered confidence in a bottle. The truth is, a hairstyle is only as strong as the hair gel you use to create it....

If you’re looking for some new hair color inspo for post quarantine, why not look into this beautiful, reddish hue, auburn hair? It’s a richer take on the classic copper, with just enough hints of brown to mellow it out. Scroll down to check out a few reasons why auburn hair color is one of the classiest, most versatile shades you’ll ever wear, plus scroll on to see more auburn options for darker skin tones....

Mindfulness Meditation Mindfulness Meditation To start, explore these awareness of breath meditation practices: Once you’re familiar with how to work with your breath as an anchor for your attention, try branching out into practices for the body, loving-kindness, working with sounds, and longer meditation practices aimed at working with difficult emotions like anxiety. Below is a list of other online resources offering guided meditations. more mindful audio more mindful audio...

It is that time of year again! It is time to start thinking of all the possibilities in Halloween costumes and to start planning that Halloween costume party you’ve always wanted to host! Halloween is NOT just for kids! Putting together a creative costume and dressing up is fun for all ages. It is even more fun with friends! This year, why don’t you invite some of your favorite couples on over for a thrilling Halloween Costume Party?...