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** 1. Heat Styling Applying heat to your hair is a dangerous game. For many women, using heat to style is absolutely non-negotiable as it gets them the style they desire, and we totally understand! We’re not saying you have to stop using hot tools, but keep in mind they can cause serious heat damage if you don’t use a protectant in conjunction. When you do heat style, use a protectant like TIGI Copyright Custom Create Heat Protection Spray and try to make your style last for as many days as possible before re-styling....

Surprised? So were we! If you’re at all curious about what it means to dream of cutting your hair, or even just of getting a haircut (full stop), you’ve come to the right place. Spoiler alert: It’s also important to take into account who does the hair cutting, as this can change the meaning of your hair dream altogether! Intrigued? Read on and uncover the meaning behind your haircut dreams:...

** 1. Voluminous Half Updo 1. Voluminous Half Updo Go for a flirty half updo style for your Valentine’s Day plans. If you’re going to create this look, make sure you go for volume! Start your half pony high up on your head and give it a profesh-looking finish by wrapping a small section of hair around the elastic to cover it up. Finish with a few spritzes of TRESemmé Pro Pure Volume Invisible Styler....

Diana Winston is the Director of Mindfulness Education at the Mindful Awareness Research Center at UCLA, and is co-author, with Susan Smalley, of Fully Present: The Science, Art, and Practice of Mindfulness, and the CD “Mindful Meditations.” Here she talks with UCLA Today’s Judy Lin about dealing with gifts and consumption in a more mindful, saner way than some of us, at least, might be used to. So many of us tend to think that everything about the holidays and gift-giving has to be fantastic and fun....

In our busy, high-tech, low-touch lives, it’s easy to operate detached from our own bodies. They too easily become vessels we feed, water, and rest so they can continue to cart around our brains. We don’t pay attention to the information our bodies are sending us or the effect that forces such as stress are having—until real health problems set in. Let’s take a small and simple step in the direction of paying our body the attention it is due....