How Compassion And Curiosity Help Me To Be Present

This sudden dizziness and nausea—food poisoning, I thought— arrived in the midst of a prolonged period of physical dismay. Months earlier, I’d become suddenly intimate with infirmity thanks to a stubborn and seemingly irresolvable pain in my knee. A sprain, my physiotherapist thought. One I got by sitting at my desk for too long and with not enough attention to my body, over the course of too many pandemic days made sedentary by circumstances and dread....

January 10, 2023 · 6 min · 1241 words · Stacey Andrews

How To Get Voluminous Curls For Iconic Curly Hairstyles

** Voluminous Curls: Wash & Go Style Step 1: Wash your hair. Cleanse and condition your hair with some of the Dove Quench Absolute Shampoo and Dove Quench Absolute Conditioner for a soft, moisturized, and frizz-free finish. Clean hair is the first step on how to curl your hair. Step 2: Apply a defining product. Now is the best time to part your hair in the direction you want it to fall....

January 10, 2023 · 3 min · 559 words · Alexandra Reynolds

Mindful News To Boost Your Mood

Per Project Per Project It’s often said that a dog is a man’s best friend, but anyone with a pet would argue that their furry, feathery, or scaly companion feels more like family than anything else, which is why being separated can be heartbreaking. So Mascotas Para Migrantes (Pets for Migrants), a program organized by immigration attorney Taylor Levy and communications worker Jordyn Rozensky, is currently working to reunite immigrants and asylum-seekers with their pets....

January 10, 2023 · 3 min · 504 words · Joshua Michael

Mindfulness It S What The Doctor Ordered

While that might not be the reality for all of us right now, a recent story in the Wall Street Journal reports on how meditation is increasingly being used in hospital rehabilitation programs. The article delves into studies that show meditation can help patients cope with chronic stress, illness, depression, and lower blood pressure. Aditi Nerurkar, a primary-care doctor and assistant medical director of the Cheng & Tsui Center for Integrative Care told the Wall Street Journal that she asks her patients to start with 5 minutes of meditation a day and gradually increase to 20 minutes....

January 10, 2023 · 1 min · 196 words · Annette Salinas

Sexy Honey Do List For Your Spouse From The Dating Divas

This to-do list for your spouse will put a smile right on their face! Our Diva Designer Jennafer from Oh Creative One completely captured the retro-vintage feeling of a classic honey do list. She is a fabulous designer and can make any of your visions come to life! Sexy Honey Do List Sexy Honey Do List Including our unique take on a honey do list! This first honey do list is already filled out and ready to go!...

January 10, 2023 · 2 min · 414 words · Clinton Acevedo
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