Since you won’t be able to toss your hair into a ponytail or braid it to get it out of your face, bobby pin updos are a unique way to get the job done. Who knew perfectly arranged pins can be such a glamorous life-saver? Keep scrolling to learn how you can start showing off these looks in style. ** 1. Slick back your hair for the bobby updo. To start off the updo, slick back your hair so you have a smooth base to start with....
A recent study, however, might give employers a good reason to embrace meditation: Canadian researchers found that when call center employees participated in a brief mindfulness program, their client satisfaction increased. Every workday for five weeks, 43 full-time call center employees in Canada listened to 10 minutes of guided meditation before work and five minutes after lunch on their computers. Compared with typical programs like Mindfulness-Based Stress Reduction, which requires eight weeks of classroom instruction and nearly an hour per day of meditation practice, this one was particularly short and accessible....
Unlike other short hairstyles like bobs that are harder to style on a daily basis, cute medium haircuts are pretty versatile. Our picks of cute medium haircuts are an ideal place to start. Each of the styles we’ve rounded up below will work with any occasion on your agenda, and still be long enough to gather into a bun or ponytail when you’re feeling rather lazy. Read on to see our top looks:...
As with body sensations, being mindful of emotions creates practical awareness of something that profoundly impacts our lives. It’s not a cliché that bottling up emotions creates internal pressure, much like shaking a bottle of carbonated soda. And it’s not a platitude that simply describing and labeling how we feel can decrease the hold some emotions have over us. But those ideas only scratch the surface. Without greater awareness, unattended emotions may steer us away from longer term happiness and well-being....
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