Trust Your Heart Trust Your Heart When you find yourself stuck in self-judgment, pause for a few moments to honestly face the suffering of believing you are “not OK.” Notice where you feel that suffering in your body. How is it arising in your mind? Then offer some gesture of kindness and understanding to these painful feelings—you might place your hand on your heart and softly whisper to yourself, “Please trust your heart....
Begin to shift toward looking at self-care as a long-term pursuit, one in which taking care of our inner and outer selves are equal parts of the equation. With these easy steps, we’ll learn how to develop coping strategies that can help us and others in our community weather the struggles of self-care with grace and steadiness. Three Reasons You Need a Self-Care Plan Three Reasons You Need a Self-Care Plan...
Disclaimer: This post contains affiliate links. To learn more about them, click here. Here’s what we really love about all of these Halloween ideas: they are really quite simple! If it is quick and easy I am much more likely to actually follow through! ** 20 Easy Halloween Ideas 20 Easy Halloween Ideas Get in the Halloween spirit with these quick and easy Halloween ideas. 20 Spooky Halloween Ideas 20 Spooky Halloween Ideas...
Disclaimer: This post contains affiliate links. To learn more about ’em, click here. To keep things as blushingly blissful as possible, we’ve organized our list into four simple categories: 28 Gluten-Free Treats for Valentine’s Day 28 Vegan Treats for Valentine’s Day 20 Sugar-Free Treats for Valentine’s Day 25 Healthy Non-Dessert Treats for Valentine’s Day Ready to start drooling? We are too! 28 Gluten-Free Treats for Valentine’s Day 28 Gluten-Free Treats for Valentine’s Day...
We don’t eat as frequently as we breathe, but it’s not far behind. We take somewhere between 50 and 100 bites per day. By the time a person is 50, they’ve eaten something like 55,000 meals and taken in the neighborhood of 2 million bites. Nothing except for sex engages your senses in such an intimate and direct way. Eating is a realm that’s fascinating to pay attention to. For one thing, when we shine the light of our inquiring mind on eating, we see so easily the connection between body and mind....
