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In my last blog, I wrote that I had been experimenting with a slightly adapted working definition of mindfulness—“the awareness and approach to life that arises from paying attention on purpose, fully present, with curiosity and compassion.” This is a small shift from the most common modern definition of mindfulness, which describes the practice as ‘non-judgemental.’ Misunderstanding of ‘non-judgement’ has, I believe, has led to some unjustified criticisms, which suggest that mindfulness is ethically groundless or passive....

** Start off by prepping your hair with a volumizing dry shampoo to give your roots a quick refresh and slight lift. Dove Refresh+Care Volume and Fullness Dry Shampoo is one of our favorites to use for this purpose, as it revives tired strands and adds visible volume. After that, gather your hair up into a ponytail of any height. Style your hair in a low ponytail for an office-friendly style, in a mid-zone for a night out or a high ponytail for a flirty and fresh look....

Gilbert wanted to incorporate the styles of everyone walking in Jill Stuart’s “super-cool” collection for this posh style. “Some are models, some are signers, actors, we have bloggers. They’re all different characters in the show, which is a party,” Gilbert said. “So we want them to be a bit romantic-feminine, but we also want them to be a bit rock n’ roll.” So, what does it take to create this “cool girl” tousled texture look?...

The webinar will be a live stream lecture, during which participants will be able to chat and submit questions of Makransky live. John Makransky is the author or Awakening through Love: Unveiling Your Deepest Goodness and teaches at the Harvard Divinity School. For more information on the webinar and how to register visit the ACMHE website.

Here are 5 reasons to bring mindfulness to the body: Mindfulness of Body Practice This practice offers space to experience sensations fully, openly and with awareness.