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What is a smoothness booster, you ask? Head down below to get the details: ** What is a smoothness booster? The name smooth booster actually comes from the TIGI Copyright Custom Care Smooth Booster treatment. This product was designed to replenish the lipids lost from the cuticle through heat styling. This genius treatment seals in moisture. As I stated earlier, I’ve been wearing my hair straight, so I definitely need this to help me replenish any lost moisture from blow-drying and flat ironing my natural hair every two weeks....

Becoming a parent is wonderful for stirring up all of those old memories and connections from our own upbringing. Mix this in with our fractured attention spans and we begin to see why it is becoming increasingly important for us to learn how to attune ourselves to our own thoughts, feelings and emotions so we can have the ability to do that with our children. For many, childhood was a time of betrayal and invalidation where parents were potentially disconnected from their inner worlds of thoughts, feelings and emotions....

Ho, ho, ho and a Merry Movie Night to you and your little ones! This extra sweet and oh-so-jolly family activity is the perfect way to celebrate the holidays! Based on everyone’s favorite Christmas flicks, The Santa Clause Movie Marathon includes everything you need to watch all three films, while also having a crazy amount of fun! Get in those jammies, snuggle on up, and settle on down as we share one movie marathon that is so Santa-approved....

But what is it, exactly, that makes MBCT so powerful? In this video from Big Think, psychologist and author Daniel Goleman breaks down the science behind combining mindfulness with psychotherapy to treat depression. Cognitive therapy is considered a gold standard treatment for depression—it teaches patients how to notice when they are mired negative self-talk and redirect that thinking. When combined with mindfulness, individuals can work on noticing negative thought loops—not attempting to fix the content of the thoughts, but redirecting from them....

Do you need to brush up on your vintage curl styling tips? Then look no further because we have the ultimate tricks to turn your locks into statement-making vintage curls! Just follow these tips for an instant style upgrade: ** When it comes to old Hollywood glam, the iconic chunky waves are the style that first comes to mind. You can easily create this style at home in less than 25 minutes using a couple of products....