We can train ourselves to identify the “about to” moments in our lives, and notice when a funny feeling accompanies them. By paying attention to the physical sensations that sometimes accompany an “about to” moment, we have an opportunity to pause before acting and reflect on what we’re about to do or say. This is a chance to ask ourselves: “Why choose to act in this way?” “How does it make me feel?...
The Center for Healthy Minds at the University of Wisconsin-Madison teamed up with the United Nations to offer three guided audio meditations from Center expert and research scientist Cortland Dahl. To begin, click on a mindfulness practice below: An Awareness Practice A Kindness Practice A Compassion Practice To learn more about the International Day of Peace, and the Center for Healthy Minds, visit their partner page. Read More Read More...
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Need an idea? Treat yourself to a new look and take yourself out on a date. You can start with Valentine’s hair inspired by looks from the runway if you’re in the mood for something more elevated and on-trend. Scroll through the gallery above to find your special ‘do sure to turn heads wherever the night takes you: ** 1. Shaggy and Sleek It’s no secret that we’re obsessed with this hairstyle from the F/W 2018 runway....
Mass disillusionment followed. The president assassinated, the pope dead too early, the Vietnam War taking center stage. I remember the pervasive atmosphere of disappointment, of hopes dashed. It was my first taste of disillusionment. It would not be my last. I’ve been reading a lot about that period lately, and the up-close look at what was really going on has re-disillusioned me, if you can say that. The Camelot myth of the Kennedy era was, of course, just that....
