Bringing mindfulness to this experience can help us savor and appreciate the final hours of the day. You made it through the week, and you deserve a happy hour (or three!). 3 Mindful Things to Do When You Get Home from Work 3 Mindful Things to Do When You Get Home from Work Bring these three mindful tips home with you and see what you notice. When you get home from work…
Yep, FREE!!! This adorable set was designed by our lovely & talented Tasha of Whimsicle Design Studio and, in honor of Independence Day, we are giving them away to all of YOU lucky readers! How fun would it be to make a set for each of your kiddos {AND the hubby… and yourself…} to wear to the 4th of July parade?! Just imagine the cute pictures you could capture! Just check out this patriotic cuteness…...
Disclaimer: This post contains affiliate links. To learn more about ’em, click here. We are about to reveal some SERIOUSLY fun and creative group date ideas! And can you guess the best part? Most of these date ideas come with FREE printables! Yes…FREE printables! To make browsing easier, we’ve divided our group date ideas into 6 fabulous categories… Fun Double Date Ideas for GamesQuick and Easy Group & Double Date IdeasOutdoor Double Date IdeasThemed Group & Fun Double Date IdeasAt Home Double Date IdeasSeasonal Group & Double Date Ideas...
This is an invitation to explore the experience of the present moment in all its gory glory. You can do this practice sitting, standing, upside down or whatever way you find the present moment. A 12-Minute Meditation to Give Gratitude for Your Body A 12-Minute Meditation to Give Gratitude for Your Body read more read more Stephanie Domet, Elaine Smookler, Shauna Shapiro, Barry Boyce, Gina Rollo White, and Georgina Miranda October 25, 2022...
Now, Seligman is promoting a new book called Flourishing, which says that it’s not all about happiness, it’s about an acronym he created called PERMA (positive emotion, engagement, relationships, meaning and accomplishment). How do we flourish? The idea is to find which of these matter most to you, create a goal on how to improve this area of your life, create a plan on how to reach that goal, and then monitor your progress....
