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Day 30 – Say WHAT!?! How is this already over? We have LOVED every minute of this challenge and hope that you have seen all of the amazing growth in your marriages that we have in ours! Today, as our final day of the challenge we are going to be leaving little surprise notes around for our spouses! Materials List: Sticky Love Notes Printable Sticky Love Notes Printer Love Challenge – Day 30 For the last of day of the challenge we thought it would be great to leave your spouse little reminders throughout that entire day that you are thinking of them!...

Yeah, right. Try communicating that to a room full of business execs, and you’re bound to be laughed out of the room! But Adam Grant, professor at the Wharton School of Business, makes just such a proposal. In his new book Give and Take, he argues that giving to others is indeed the strategy to win in business as well as in life. Although successful people often have talent, luck, and a willingness to work hard, writes Grant, there is a fourth element to success—how one interacts with others—that is equally, if not more important....

Her years of mindfulness practice inspired her to study how putting pen to paper connects us to our natural awareness—which encourages judgment-free, creative thinking, notes Lloyd. “If you can take even 5 minutes for a healthy break, that’s where all those ‘a-ha’ moments happen,” Lloyd told Mindful. “It’s about bringing the person into the present moment through the doodling process.” Now Hear This Now Hear This The constant ringing or buzzing in the ears that is the hallmark of tinnitus can present itself as a low-level annoyance in some cases, but multiple scientific studies reveal that people with tinnitus have an increased risk of anxiety and depression....

With Summer rapidly approaching and Father’s Day, I am going to give you a fun easy way to make a cute and authentic looking treasure map! This is perfect for doing something fun for Dad for Father’s Day or just to make your kid’s Summer Vacation a little more exciting. You can also use it in our Pirates of the Caribbean “Not Your Ordinary Movie” Date found RIGHT HERE! So here are the simple steps it takes to make those treasure hunts even cuter and more fun....

Flash forward more than twenty years and now I feel utterly naked without my smartphone and daily, if mildly annoying, notifications from family, friends, and the small collection of apps I have an oddly intimate relationship with. As a psychologist, I’m all too aware of the emerging and sobering body of psychological literature showing the serious and quantifiable emotional downsides to all this screen time, video gaming, Netflix-bingeing, and social media scrolling....