Posts

In the coming months, Kaiser Greenland will be giving public talks about mindful education for children at a number of different venues. Check her schedule to see if she’ll be speaking at a location near you.

** 1. The Look: Combed Out ‘Fro Wash your hair and then dry your strands with a diffuser or air-dry your strands, then use a fine-toothed comb to comb through to create a picked-out texture. 2. The Look: Undone Side Swept Bangs To turn a prim hairstyle into something less stuffy, finger combing is a simple styling technique to try. Prep your hair with TRESemmé Thermal Creations Heat Tamer Spray, then use a flat iron to create waves....

Psychologist and author Daniel Goleman says the brainwaves of long-term meditators may look a lot different than the rest of ours. Inside the mind of long-term meditators In this video from BigThink, Goleman describes how neuroscientist Richard Davidson, his co-author on the book Altered Traits, measured the brainwaves of advanced meditators. Davidson found their brainwaves showed never-before-seen levels of gamma, one of the strongest types of brain waves, theorized to appear when the different regions of the brain harmonize....

Tight box braids is such a common issue, keep scrolling to learn how to relieve tight braids. ** To help you find relief from tight box braids, here are a few tips you should use. 1. Talk to your stylist. Before getting your hair done you should let your stylist know if you are tender-headed. This way they’ll know not to braid your hair too tight. If you feel uncomfortable as they are styling your hair, don’t be afraid to speak up....

But I was surprised to see my friend Tony Schwartz dissenting (at least a bit) in a New York Times blog “More Mindfulness, Less Meditation.” Tony’s sense of the working world ranks first class, but this time I think he got the facts wrong, in two ways. To be sure, he nods to the well-established benefits of meditation: it lowers levels of the stress hormone cortisol, enhances the immune response, lifts mood, helps us recover more quickly from stress and sharpens focus....