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Brewer is developer of a new app, Eat Right: Now! ($19.99/month, IOS and Android) that trains users to differentiate between stress-related hunger and actual physiological hunger. Participants learn mindfulness practices to ride out cravings and they can find support from the online community. People are using the online community in part to talk about one major experience: constant cravings. Once a pattern of eating is established, hunger caused by stress and hunger that comes from needing nourishment get conflated....

That spooky time of year is back, and that means that it is time to start searching for that epic Halloween costume! Well, look no further because we have rounded up over 100 of the most exciting Halloween costumes out there! Halloween lovers, we give you… We’ve come up with a healthy mix of costumes that are sure to make your Halloween spooktacular! And better yet, many of these ideas are totally something you can do yourself!...

14 Awesome Short Hair Ideas to Try 14 Awesome Short Hair Ideas to Try 1. Short Wavy Bob With just a hint of texture and a jaw-grazing cut, this contemporary take on the bob is one of those great short hair ideas that are effortlessly cool and casual. When it comes to nailing this look, it’s important to get your stylist to work with the natural texture of your hair. So if you have thicker hair, try adding a few layers to give your tresses a lighter look – on the flip side, if you have fine tresses, try working your bob with a blunter cut....

Now before we dive in, we need to be clear that celebrating the 30th birthday might not be a big deal to some. Hey! That’s okay! There are plenty more birthdays ahead of ya… However, we personally like to take advantage of any opportunity to love a little extra on our sweeties. If you feel that way too, you’re going to love all the creative birthday gift ideas for him we found!...

We believe that marriage matters. It can be hard work to focus on making your marriage rock when there are so many other things on your plate. So we want to make it SIMPLE to create the type of marriage you always dreamed of! If you want a happier, closer, and more passionate relationship with your spouse, this year’s Marriage Bundle is your answer! Imagine, with just one click of a button, all of the top marriage courses, ebooks, printables, and date nights will be in your hands!...