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For kids, however, I like to refer to the inner critic as “The Critical Critter” to take some of the weight off. Exploring self-critical thoughts can often feel like heavy, exhausting work, so using a playful approach can help children bring a certain amount of lightness to balance out the heavy work of noticing unhelpful habits and challenging them or approaching them differently. The character of the inner critic as “Critter” helps children understand when they are being too hard on themselves and also the crucial lesson that thoughts are not facts....

We’re sure you’ve watched countless YouTube tutorials on how to maintain hydrated curls. Truth be told, no one tip works for every woman so it is best to try your hand at different strategies. If you need help narrowing down the options, we have some effective ideas for you. Read on for our go-to methods for maintaining hydrated curls: ** 1. Steam hair post-shower. Steaming hair is essential if you want to keep your hair hydrated....

Enter the ultimate in-flight hair hack: voluminous curls post-flight, with minimal effort. Get ready to take flight with these insider curly hair tips: ** 1. Wash before you fly. To help create your curls and impart some volume to your hair, use a volumizing wash and care duo, like TRESemmé Beauty-Full Volume Pre-Wash Conditioner and TRESemmé Beauty-Full Volume Shampoo. This pre-wash conditioning method is a great way to make your hair smooth and softness without weighing your curls down....

We have ten different Mad Libs printables for you to choose from. Simply print them off, fill in the bottom portion without peeking, then fill in the corresponding numbers. Finally, read your sexy stories aloud for your partner to hear! Trust me; you will be busting up laughing! Disclaimer: This post contains affiliate links. To learn more about ’em, click here. What is Mad Lib? What is Mad Lib? A Mad Lib is a word game that tells a short story but has blank spaces strategically placed throughout....

The study was published this month in the journal Frontiers in Human Neuroscience. Researchers from Massachusetts General Hospital, the University of Arizona, Boston University, the Santa Barbara Institute for Consciousness Studies and Emory University studied participants in an eight-week meditation training program. Three weeks after completing the program, participants brains were scanned. Researchers found changes to the amygdala brain region—the same effects on emotional processing uncovered by past studies, the difference in this new study being that participants were not meditating at the time of the brain scan....